
3 weeks ago I injured my shoulder. I wish I could say it happened while I was doing a badass set of 15 unbroken muscle-ups, but the truth is it didn’t. Like most injuries, it happened stupidly. I mean really stupidly. My hand simply slipped on a sweaty floor while I was demonstrating a bear crawl to my CrossFit class. As a result, I torn some shoulder muscles pretty badly and here I am, out off of my training program for at least the next 6 weeks. Unfortunate? Yes and no.